Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Parent and Baby Yoga
​4-week series
Tuesday March 10-31, 2025
9:30-10:15am
$120​
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Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
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e-mail info@nestwellness.ca to reserve your spot!
Prenatal Yoga
Prenatal Yoga 4-Week Series
Mondays March 2nd, 9th, 23rd, 30th
$120 for the series
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​Join us for a safe and inclusive prenatal yoga experience, focused on range of motion, strengthening, stress release, and pelvic floor connection. Our classes are designed to help moms-to-be feel their best, both physically and mentally, as they prepare for the arrival of their little ones.
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info@nestwellness.ca to register
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Karma Yoga
Karma Hatha Yoga
Mondays Starting January 19
6:00-7:00PM
Pay what you can
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We are so excited to welcome Shahnaz Mumeni to The Nest Wellness!
Over this 6-week series, Shahnaz will guide you through Karma Yoga—a practice rooted in selfless service, where movement and mindfulness become a way of giving back to yourself and your community. Classes will blend Hatha and Vinyasa, creating a grounding and flowing experience accessible to all levels.
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Pre-register for the full series or join as a drop-in (space permitting).
Email info@nestwellness.ca to reserve your spot.
Low & Slow Flow
3-week series​
Sundays March 8, 15, 22
1-2PM
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This gentle Hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on yoga philosophy, leaving you calm, centered, and ready to step back into the world feeling your absolute best.
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Register @ SacredGrace.ca
Yin Yoga: Deep Stretch and Stillness
Yin Yoga: Deep Stretch & Stillness
Wednesdays March 4-25
7:00-8:15 pm
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.
To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.
Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.
Come as you are and discover the beauty of slowing down.
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Please visit Sacredgrace.ca to Reserve your spot!
Pelvic Harmony: Yoga for Pelvic Health
Pelvic Harmony: Yoga for Pelvic Health
Tuesdays March 24, 31, April 7
7:00-8:30 pm
Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as an 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expertise in yoga for postpartum and menopause, Diana brings a wealth of knowledge to this unique offering.
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Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. This workshop series can be utilized in combination with other supportive therapies to ease symptoms of pelvic pain, diastasis recti, stress urinary incontinence and frequency, and prolapse. It’s perfect for pregnant women, women in their postpartum period, and women in perimenopause and menopause.
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Session 1: immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor.
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Session 2: delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health.
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Session 3: you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.
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Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.
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Visit sacredgrace.ca to register.
Yoga For Stress Relief
Yoga for Stress Relief
Tuesday March 10
7:00-8:30 pm
Dive into the world of restorative yoga and conquer your daily stress. This practice offers a delightful blend of relaxation, breath work, and meditation to create a truly rejuvenating practice, reducing stress hormones and promoting mental wellness.
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Visit sacredgrace.ca to register.