Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Stroller Tots
4-week series
Wednesdays June 3-24, 2026
9:30-10:30am
$100
A supportive, outdoor movement class designed for parents and caregivers with their babies. Stroller Tots offers a gentle and accessible way to return to movement, connect with others, and enjoy time outside with your little one.
Each session begins with a 30-minute walk through Riverside Park, followed by 30 minutes of resistance band and bodyweight exercises. Programming is led with a pelvic health-informed approach, focusing on building strength, improving mobility, and supporting your body through the postpartum period and beyond.
This class is suitable for all fitness levels and is
designed to meet you where you are.
Whether you are newly postpartum or further along in your recovery, you will be guided through safe, effective movement in a welcoming and inclusive environment.
e-mail info@nestwellness.ca to reserve your spot!
Parent and Baby Yoga
4-week series
Tuesday June 2-23, 2026
9:30-10:15am
$120
Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
e-mail info@nestwellness.ca to reserve your spot!
Prenatal Yoga
Prenatal Yoga 4-Week Series
Tuesday June 9-30
$120 for the series
Join us for a safe and inclusive prenatal yoga experience, focused on range of motion, strengthening, stress release, and pelvic floor connection. Our classes are designed to help moms-to-be feel their best, both physically and mentally, as they prepare for the arrival of their little ones.
info@nestwellness.ca to register
Yin Yoga: Deep Stretch and Stillness
Yin Yoga: Deep Stretch & Stillness
Wednesdays May 6-27
7:00-8:15 pm
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.
To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.
Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.
Come as you are and discover the beauty of slowing down.
Please visit Sacredgrace.ca to Reserve your spot!
Yoga For Stress Relief
Yoga for Stress Relief
Thursday April 16
7:00-8:30 pm
Dive into the world of restorative yoga and conquer your daily stress. This practice offers a delightful blend of relaxation, breath work, and meditation to create a truly rejuvenating practice, reducing stress hormones and promoting mental wellness.
Visit sacredgrace.ca to register.
Prenatal Yoga: An Empowered Journey
Tuesdays April 28-June 2
7:30-9PM
A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth and beyond.Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This series is more than just yoga; it’s a space to nurture yourself, connect with your baby, and build confidence in your body’s innate wisdom as you approach labour and birth.
Each class integrates gentle movement, breathwork, and relaxation techniques to support your changing body and ease common pregnancy discomforts. We also dive into essential topics like self-care, intuitive birthing, and postpartum recovery, ensuring you feel prepared not just for birth, but for the incredible journey of motherhood.
Register @ SacredGrace.ca
Nurture & Flow: Postpartum Yoga Circle
Nurture& Flow: Postpartum Yoga Circle
Fridays April 10-24
11:30am-12:30 pm
Spend a nourishing morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a newborn.
This is a safe space to feel heard, validated, and supported as you navigate the postpartum journey.
Guided by Diana Steadman, experienced yoga teacher and postpartum doula, the class offers expert care and a warm, welcoming environment to move, breathe, and share in community.
This offering is open to moms and caregivers of babes up to 12 months of age. Please bring a yoga mat and a blanket.
Visit sacredgrace.ca to register.