Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Parent and Baby Yoga
​4-week series
Tuesday December 2-23, 2025
9:30-10:15am
$120​
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Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
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e-mail info@nestwellness.ca to reserve your spot!
REJUVENATION — A Journey Through Breath & Healing
REJUVENATION — A Journey Through Breath & Healing
Price: $47
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Your breath holds the key to inner renewal.
Join certified Breath Mastery Coach and trauma-informed facilitator Sky for a 2-hour immersive experience designed to expand your breath, ground your energy, and reconnect you with your body’s natural rhythm.
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What we’ll explore:
• Foundations of functional breathing — breathe with clarity, presence and intention. Learn techniques to improve your breathing patterns, expand your lung capacity, and bring your nervous system back into balance.
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• Guided Breathwork Experience — a meditative breathwork journey into altered states of consciousness and deeper layers of healing. Tap into your body’s wisdom, release stored tension, and access expanded clarity.
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• Tools you can carry forward — simple practices to restore calm, expand your vitality, and reconnect to your inner strength.
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Why this matters:
Breath is more than an activity—it’s a doorway.
Through expanded, conscious breathing, you reclaim resilience, reset your nervous system, and return to yourself with greater clarity and ease.
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Common Benefits:
• Immediate nervous-system regulation and calmness
• Increased energy, clarity and presence
• Release of emotional and physical tension
• Strengthened vagal tone and deeper inner
resilience
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This session is for those ready to release, reconnect, and root into embodied confidence.
Whether you're longing for clarity, craving inner calm, or ready to reset — this space welcomes you.
Prenatal Yoga
4-Weeks of Prenatal Yoga
Mondays December 1-22
$100 for the series
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​Join us for a safe and inclusive prenatal yoga experience, focused on range of motion, strengthening, stress release, and pelvic floor connection. Our classes are designed to help moms-to-be feel their best, both physically and mentally, as they prepare for the arrival of their little ones.
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info@nestwellness.ca to register
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Karma Yoga
*** New Series ***
6-weeks of Karma Yoga
Mondays October 20-November 24
6:00-7:00PM
Pay what you can
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We are so excited to welcome Shahnaz Mumeni to The Nest Wellness!
Over this 6-week series, Shahnaz will guide you through Karma Yoga—a practice rooted in selfless service, where movement and mindfulness become a way of giving back to yourself and your community. Classes will blend Hatha and Vinyasa, creating a grounding and flowing experience accessible to all levels.
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Pre-register for the full series or join as a drop-in (space permitting).
Email info@nestwellness.ca to reserve your spot.
Sunday Snuggles & Stretch
***New Series***
3-week series
Sunday November 23-December 7
11:00AM-12:15PM
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Spend a nourishing Sunday morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a newborn. This is a safe space to feel heard, validated, and supported as you navigate the postpartum journey.
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Guided by Diana Steadman, experienced yoga teacher and postpartum doula, the class offers expert care and a warm, welcoming environment to move, breathe, and share in community.
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Register @ SacredGrace.ca
Low & Slow Flow
*** New Series ***
3-week series​
Sundays November 23-December 7
12:30-1:30PM
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This gentle Hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on yoga philosophy, leaving you calm, centered, and ready to step back into the world feeling your absolute best.
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Register @ SacredGrace.ca
Yin Yoga: Deep Stretch and Stillness
Yin Yoga: Deep Stretch & Stillness
November 19-December 17
7:15-8:15 pm
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.
To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.
Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.
Come as you are and discover the beauty of slowing down.
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Please visit Sacredgrace.ca to Reserve your spot!