Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Wave of Light
Thursday October 15, 2026
6:30-8PM
Free community event
Join us in honouring Pregnancy and Infant Loss Remembrance Day.
A time to pause, remember, and support those who have experienced pregnancy or infant loss.
We are so grateful to share two incredible local partners joining us for our Wave of Light gathering at The Nest.
Fortune Wellness Co. will be creating a beautiful Wall of Support experience to welcome each guest.
Cindy of Kindred Spirits will lead us through a soothing sound bath, inviting moments of peace and reflection.
There is no cost to attend. This evening is being offered as a gift to our community, creating space to gather, reflect, remember, and support one another.
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e-mail info@nestwellness.ca to reserve your spot!
Parent and Baby Yoga
4-week series
Tuesday November 9-30, 2026
9:30-10:15am
$120
Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
e-mail info@nestwellness.ca to reserve your spot!
Prenatal Yoga
Mondays September 7-28
7:30-8:30PM
Join us Monday evenings this September for a 4-week series designed to help you move, breathe, and prepare for birth with confidence.
Led by Abby Johnson (RYT 200), this welcoming class is suitable for all stages of pregnancy and focuses on supporting your changing body while creating space to slow down and connect with your baby.
Prenatal yoga can help:
• Improve strength, mobility, and posture
• Reduce common pregnancy aches and pains
• Encourage pelvic floor awareness and breathing strategies
• Promote relaxation and better sleep
• Build confidence as you prepare for labour, birth, and postpartum
Whether you're new to yoga or have an existing practice, you'll be supported every step of the way in a warm, inclusive environment.
E-mail info@nestwellness.ca to enroll.
The Art of Rest
The Art of Rest
Wednesdays September 23–October 28, 2026
7:00-8:15 pm
Art of Rest is an invitation to slow down, reconnect, and give your body what it needs.
Each class is shaped by the needs of the group and may blend gentle movement, Hatha or Yin yoga, mobility, breathwork, restorative poses, and stillness. Rather than asking your body to fit the practice, the practice meets you where you are.
No flexibility or yoga experience required—just come as you are. All bodies, abilities, and experience levels are welcome.
Please visit Sacredgrace.ca to Reserve your spot!
Prenatal Yoga: An Empowered Journey
Thursday October 1-November 12
7:00-8:30 PM
A supportive prenatal series created to help you feel strong, connected, and empowered through your pregnancy journey.
Visit sacredgrace.ca to register.