Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Parent and Baby Yoga
​3-week series
Tuesday May 13-27, 2025
9:30-10:15am
$65
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Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
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e-mail info@nestwellness.ca to reserve your spot!
Prenatal Yoga
​3-week series
May 5, 12, 26 2025
6:00-7:00PM
$65
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​Join us for a safe and inclusive prenatal yoga experience, focused on range of motion, strengthening, stress release, and pelvic floor connection. Our classes are designed to help moms-to-be feel their best, both physically and mentally, as they prepare for the arrival of their little ones.
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Core Revival
4-week series
May 7-28, 2025
9:30-10:30AM
$120 (May be eligible for extended health benefits if you have been assessed by a Chiropractor in the last six months)
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​Join our Chiropractor Dr. Kaitlyn Jacklin, for a supportive, baby-friendly four-week series designed to help you feel strong and confident as you reintroduce fitness to your routine postpartum!
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This class will focus on breath work and deep core activation to support your return to movement!​​
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Spaces are limited, so e-mail info@nestwellness.com to secure your spot in the series.
Stroller Tots
6-week series
May 9-June 13, 2025
9:30-10:30AM
$120​
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​Join our Chiropractor Dr. Kaitlyn Jacklin, at Riverside Park (Kemptville) for a 6-week Mom and Baby stroller fitness series that blends fresh air, movement, and connection.
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This class will include 30 minutes of brisk walking, and 30 minutes of bodyweight & resistance band strengthening all with baby in tow!​​
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e-mail info@nestwellness.com to secure your spot in the series.
Yin Yoga: Deep Stretch and Stillness
Yin Yoga: Deep Stretch & Stillness
Wednesdays in May
7:15-8:30 pm
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.
To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.
Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.
Come as you are and discover the beauty of slowing down.
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Please visit Sacredgrace.ca to Reserve your spot!
Hatha Flow Yoga
Wednesdays in May
6-7PM
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Step into the world of Hatha Flow, where we explore the exquisite fusion of breath and movement, a cornerstone of hatha yoga. In the midst of life's hustle and bustle, where our minds tend to wander into the past or rush ahead to the future, we invite you to bask in the pure pleasure of syncing breath and motion, creating a symphony of sensations that feels as good as it is transformative.
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Within this class, we craft a moving meditation, an invitation to untangle the web of thoughts and distractions. By harmonizing your breath with the fluidity of your body's flow, you embark on a journey into the heart of the present moment, where sensations of pure bliss and contentment await. This connection allows you to gently soothe and recalibrate your nervous system, leaving you with a sense of serenity and balance that is as invigorating as it is deeply gratifying.
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Join us on this sacred dance of breath and body, and discover the joy of moving in harmony with your own life force. Hatha Flow yoga is not just about wellness; it's about savoring the sweet ecstasy of being fully present in the experience of your own body's movement.
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​Please visit Sacredgrace.ca to Reserve your spot!
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Pelvic Harmony
Pelvic Harmony: Yoga for pregnancy to menopause
Thursdays, May 8, 15, 22
7:15-8:45 pm
Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as a 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expertise in yoga for postpartum and menopause, Diana brings a wealth of knowledge to this unique offering.
Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. This workshop series can be utilized in combination with other supportive therapies to ease symptoms of pelvic pain, diastasis recti, stress urinary incontinence and frequency, and prolapse. It’s perfect for pregnant women, women in their postpartum period, and women in perimenopause and menopause.
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Session 1: immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor.
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Session 2: delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health.
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Session 3: you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.
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Contrary to popular belief, pelvic floor dysfunction often arises from chronic tension rather than weakness. This series challenges conventional wisdom, emphasizing the importance of relaxation techniques over conventional Kegels.
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Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.
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Three Part Series
3 x 1.5 hour sessions
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Bonus!!! You will receive access to recorded content of all the key practices from class that you can stream from any device 24/7 to keep you on track to reaching your pelvic floor health goals
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​Please visit Sacredgrace.ca to Reserve your spot!
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