Yoga
At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.
Parent and Baby Yoga
4-week series
Tuesday September8-29, 2026
9:30-10:15am
$120
Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.
e-mail info@nestwellness.ca to reserve your spot!
Yin Yoga: Deep Stretch and Stillness
Yin Yoga: Deep Stretch & Stillness
Wednesdays July 15, 22, August 12, 19, 26
7:00-8:15 pm
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.
To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.
Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.
Come as you are and discover the beauty of slowing down.
Please visit Sacredgrace.ca to Reserve your spot!
Prenatal Yoga: An Empowered Journey
Thursday July 16, 23, 30, August 13, 20, 27
7:00-8:30 PM
A supportive prenatal series created to help you feel strong, connected, and empowered through your pregnancy journey.
Visit sacredgrace.ca to register.
Prenatal Yoga
Mondays September 7-28
7:30-8:30PM
Join us Monday evenings this September for a 4-week series designed to help you move, breathe, and prepare for birth with confidence.
Led by Abby Johnson (RYT 200), this welcoming class is suitable for all stages of pregnancy and focuses on supporting your changing body while creating space to slow down and connect with your baby.
Prenatal yoga can help:
• Improve strength, mobility, and posture
• Reduce common pregnancy aches and pains
• Encourage pelvic floor awareness and breathing strategies
• Promote relaxation and better sleep
• Build confidence as you prepare for labour, birth, and postpartum
Whether you're new to yoga or have an existing practice, you'll be supported every step of the way in a warm, inclusive environment.
E-mail info@nestwellness.ca to enroll.